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  <url>
    <loc>https://taoinstitute.org/sanctuary</loc>
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    <lastmod>2018-08-20</lastmod>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>View from Tao Mountain Sanctuary Window, 2012 Photography by Mela</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>View from Tao Mountain Sanctuary Window, 2012 Photography by Mela</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>View from Tao Mountain Sanctuary, 2012 Photography by Mela</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>View at Tao Mountain Sanctuary, early 2000s</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Tao Mountain Sanctuary, 2012</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Trail at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>View of the sanctuary and the mountains</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Inside Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Inside Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Inside Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Inside Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Training Area at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Training Area at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Training Area at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Training Deck at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Training Deck at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Stone path at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Stone path at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Tao Logo on Bottom Deck</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Kwan Yin</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Stone path at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Bird house version of Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Bell at Tao Mountain Sanctuary</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
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      <image:title>Mountain Sanctuary</image:title>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>From the sanctuary in the snow</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Standing Rock Falls -- A beautiful waterfall near the sanctuary Photography by Mela</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Standing Rock Falls -- A beautiful waterfall near the sanctuary Photography by Mela</image:caption>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Standing Rock Falls -- A beautiful waterfall near the sanctuary Photography by Mela</image:caption>
    </image:image>
    <image:image>
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      <image:title>Mountain Sanctuary</image:title>
      <image:caption>Standing Rock Falls -- A beautiful waterfall near the sanctuary</image:caption>
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  </url>
  <url>
    <loc>https://taoinstitute.org/sifu-paolillo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-08-20</lastmod>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo at a demonstration at the John Hancock Hall in Boston, MA, late 1970s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo at a demonstration at the John Hancock Hall in Boston, MA, late 1970s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Master Paolillo with shield and butterfly sword, late 1970s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo performing Chen Tai Chi Ch'uan, early 90s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in Dragon Baguazhang posture, early 90s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in Praying Mantis posture, late 90s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with Bagua broadsword, late 90s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in snake posture, late 90s</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo on the training area at the Tao Mountain Sanctuary, 2003</image:caption>
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    <image:image>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo, Entering the Forest (post training), 2005</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo, Entering the Forest (post training), 2005</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in Praying Mantis posture, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with chain whip, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with chain whip, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with doubled-headed spear, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with spear, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with double-headed spear, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo with Kwan Do at Tao Mountain Sanctuary, 2012</image:caption>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in swallow posture at Tao Mountain Sanctuary, 2012</image:caption>
    </image:image>
    <image:image>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo in Bagua posture at Tao Mountain Sanctuary, 2012</image:caption>
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    <image:image>
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      <image:title>Sifu Paolillo</image:title>
      <image:caption>Sifu Paolillo on Bagua at Tao Mountain Sanctuary, 2012</image:caption>
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  </url>
  <url>
    <loc>https://taoinstitute.org/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-12</lastmod>
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      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>https://taoinstitute.org/history</loc>
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    <priority>0.75</priority>
    <lastmod>2022-08-15</lastmod>
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      <image:title>History</image:title>
      <image:caption>Master Paolillo debuts Tao Style with a form called “Dance of the Animals” at the John Hancock Hall in 1976. Boston, MA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1534015512100-J988YDTYM1QAQF6PXKQ5/firstexhibiton4.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Master Paolillo debuts Tao Style with a form called “Dance of the Animals” at the John Hancock Hall in 1976. Boston, MA.</image:caption>
    </image:image>
    <image:image>
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      <image:title>History</image:title>
      <image:caption>Master Paolillo at the John Hancock Hall in 1976. Boston, MA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498644802-GYG6I15106RREQ22YKO9/firstexhibition.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Grandmaster Chan Pui performs double tiger hooks at the John Hancock Hall in 1976. Boston, MA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498648341-EDKUF9JEPDTEDIXZ4H0P/firstexhibition3.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Grandmaster Chan Pui performs double tiger hooks at the John Hancock Hall in 1976. Boston, MA.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498640513-ISD0LAVTQCAJ5UBBUBQN/20180731_164355.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Master Paolillo and Grandmaster Chan Pui at Grandmaster Chan’s Boston school in the late 70s.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498642845-FWDK6QQXQL6UZD7O0RLD/Crop1212.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Master Paolillo and Grandmaster Chan Pui in the late 70s.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533499138531-DP72CU8Q41EBVRRIY2SJ/SCN_0017.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Master Paolillo’s first Tao sanctuary in North Carver, MA, 1983.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498666883-98D9PZSTRBTNV3SPWJEO/SCN_0003.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Grandmaster Chan Pui performing at the Shaolin Temple in Henan Province, China.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533498702603-EBVI0BBB8QNHRBDW21ZU/SCN_0008.jpg</image:loc>
      <image:title>History</image:title>
      <image:caption>Master Paolillo with Grandmaster Chan Pui, Master Po Ahn, Master Shek Kin, Master Lee Koon Hung and Master Tat Mau Wong. Photo taken at the Masters of Hong Kong Performance at the John Hancock Hall in Boston, MA, 1979.</image:caption>
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      <image:title>History</image:title>
      <image:caption>Master Paolillo learning Chen Style Pao Choi form from Master Le En Jiu in Orlando, FL 1990.</image:caption>
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    <image:image>
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      <image:title>History</image:title>
      <image:caption>Master Paolillo with Master Hing Lun Kwan during one of their Baguazhang training sessions in Zhengzhou, China, 1993.</image:caption>
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      <image:title>Tao Institute</image:title>
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      <image:title>Tao Institute</image:title>
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    <lastmod>2025-08-19</lastmod>
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      <image:title>Articles - 50 Years of Tao - Make it stand out</image:title>
      <image:caption>Sifu Paolillo in a Praying Mantis Posture</image:caption>
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      <image:title>Articles - 50 Years of Tao - Make it stand out</image:title>
      <image:caption>Meditation Chamber at Sifu’s Tao Mountain Sanctuary</image:caption>
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      <image:title>Articles - 50 Years of Tao - Make it stand out</image:title>
      <image:caption>Sifu Paolillo’s Tao Mountain Sanctuary in Western North Carolina</image:caption>
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    <loc>https://taoinstitute.org/articles/2023/4/29/the-practice-of-tao</loc>
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    <lastmod>2023-05-03</lastmod>
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      <image:title>Articles - The Practice of Tao - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://taoinstitute.org/articles/2020/12/8/in-honor-of-tao-style</loc>
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    <lastmod>2020-12-08</lastmod>
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      <image:title>Articles - In Honor of Tao Style</image:title>
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    <lastmod>2025-09-12</lastmod>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo at a demonstration at the John Hancock Hall in Boston, MA, late 1970s</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Master Paolillo with shield and butterfly sword, late 1970s</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo performing Chen Tai Chi Ch'uan, early 90s</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in Dragon Baguazhang posture, early 90s</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in Praying Mantis posture, late 90s</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with Bagua broadsword, late 90s</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in snake posture, late 90s</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo on the training area at the Tao Mountain Sanctuary, 2003</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo, Entering the Forest (post training), 2005</image:caption>
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    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo, Entering the Forest (post training), 2005</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in Praying Mantis posture, 2012</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with chain whip, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497548707-FMSF36867DXQEWM6GC6U/IMG_3022.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with chain whip, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497555208-F12RFYHB0RA4XCK0NRPS/IMG_3046.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with doubled-headed spear, 2012</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with spear, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497559550-RO3NBG159KUSD48ENI77/IMG_3058.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with double-headed spear, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497560424-NADXKLOXP6R62W9GC2RL/IMG_3109.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo with Kwan Do at Tao Mountain Sanctuary, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497563667-4HP7GC3E3JUAECX2YNFN/IMG_3121.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in swallow posture at Tao Mountain Sanctuary, 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b64cfff3c3a539656cc022a/1533497564295-MVG3HJD8QY5BWZL0A61U/IMG_3122.jpg</image:loc>
      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo in Bagua posture at Tao Mountain Sanctuary, 2012</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
      <image:caption>Sifu Paolillo on Bagua at Tao Mountain Sanctuary, 2012</image:caption>
    </image:image>
    <image:image>
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      <image:title>Photo</image:title>
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      <image:title>Photo</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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